The Rotator Cuff: It’s Good Stuff! Exercises Have you ever seen someone grimacing, rubbing their neck and talking about how they need to get in for a massage? Neck and shoulder tension is everywhere. Below is an executive summary of what causes neck tension and a couple of simple strategies to work your way out […]
As movement experts, our job is to help our clients to move better, live longer and be healthier. Therefore, we are always concerned with investigating the quality of movement and understanding how our client’s body moves.
But what about when the body is not moving? Isn’t the static posture as important as the dynamic movement […]
Private clients. Who are they? How do you get them? How do you keep them?! As a new instructor, I am in awe of the unique relationships instructors develop with long term private clients, and can’t wait to explore this aspect of teaching. In the private room, I see the bond between the two. […]
QUESTION: from Katie, Pilates student in Australia
I loved your blog post on imagery cues. I would like to know what cue’s you’d use for helping a client understand core awareness, disassociation of hips and lower extremities organization for both leg circles and side to side. Can you help?
ANSWER: from Penny Kennedy, Body Harmonics Trained instructor from […]
Let’s be honest, the wellness industry is booming and there are a lot of ways to spend your money these days. It is easy to feel inundated and overwhelmed. You need to make sure you are investing your time and your money wisely.
As a Pilates teacher, studio owner, ELDOA teacher trainer, lover of mindfulness […]
Psoas is part of the Pilates powerhouse. But ironically, but instead of making it powerful, people spend time releasing it, softening it and stripping it of its powerful roles as a spine and hip stabilizer in the body.
Psoas is a long muscle that runs the length of the lumbar spine, running through the pelvis […]
Mastering private Pilates sessions is an absolute must if you are a career Pilates instructor and want to stay in the movement industry long-term. They’re not only a personally and professionally rewarding, but also a great way to fill the gaps in your day.
When first starting out, private sessions can be a source of […]
Working with private clients is an excellent way to fill the gaps in your schedule and make an even more meaningful difference to people’s lives. You get the chance to work with one client for an hour and give them your undivided attention. For some, this is an exciting adventure. And for others, a […]
Nail the look and feel
Really think about the look and feel you’re trying to present for your class
Advanced classes should be a total body workout. You want to make sure that most exercises feel full body-esque and that people work to their maximum in a fluid way so transitions feel like breaks […]
A verb is a word that conveys action. When we use verbs in our Pilates cueing your language will be more clear, participants more engaged and the entire Pilates experience more meaningful all around.
Below, I’ve listed 58 verbs you may hear in a Pilates studio. As a teacher, notice which you use most often. […]