If you’ve ever heard me speak, listened to my interviews, watched my TV show, or read my magazine articles you’ll know that I am Mindset obsessed. I mean, it’s not a bad thing, after all it is the key to success in anything. This is what I coach women on all over the world […]
We’ve all been there: an overly full day which results in running out to grab a bagel for lunch. Equally frustrating is buying yummy ingredients for a whopping salad and having to toss it all out at the end of the week because you didn’t have time to prep one each day!
Well, fret and […]
Movement and nutrition are keys in a flat tummy. When working with clients you can boost your results by educating them with the tips below. Start to incorporate these tips into your own life and you will be able to speak with more confidence and conviction when you are sharing with others. It is important […]