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    Teacher Training Event at Body Harmonics – You Don’t Want to Miss This!

Teacher Training Event at Body Harmonics – You Don’t Want to Miss This!

Every year the Body Harmonics Pilates and Movement Teacher Training program grows. We’ve got a full Pilates Comprehensive Track, nearly 50 Continuing Education Workshops and three Specialist diploma programs. Our training is offered in Toronto, across Canada and now worldwide.

Maybe you’re interested in becoming a Pilates teacher and you’ve got some questions to clear […]

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    How you as a Pilates teacher should introduce yourself to a class

How you as a Pilates teacher should introduce yourself to a class

The start of the class sets the tone for your participants. This is one of the most important parts of a good class and unfortunately most people suck at it! When you deliver a great introduction, participants get a sense of who you are and what to expect from the class.

How do you introduce […]

Postural analysis – what to watch for

As movement experts, our job is to help our clients to move better, live longer and be healthier. Therefore, we are always concerned with investigating the quality of movement and understanding how our client’s body moves.

But what about when the body is not moving? Isn’t the static posture as important as the dynamic movement […]

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    Teaching Pilates and movement to older adults – where to start

Teaching Pilates and movement to older adults – where to start

Have you ever trained a senior client? Do you work with older adults on a regular basis? Are you curious to learn more before you delve into this market?

Working with older adults can be one of the most rewarding experiences to a Pilates instructor or any teacher of movement.

As adults age, they are highly […]

Cracking the Code with Private Pilates Clients

Private clients. Who are they? How do you get them? How do you keep them?! As a new instructor, I am in awe of the unique relationships instructors develop with long term private clients, and can’t wait to explore this aspect of teaching. In the private room, I see the bond between the two. […]

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    Q & A: Imagery cues to build core awareness and hip dissassociation

Q & A: Imagery cues to build core awareness and hip dissassociation

QUESTION: from Katie, Pilates student in Australia

I loved your blog post on imagery cues. I would like to know what cue’s you’d use for helping a client understand core awareness, disassociation of hips and lower extremities organization for both leg circles and side to side. Can you help?

ANSWER: from Penny Kennedy, Body Harmonics Trained instructor from […]

Embrace your unique Pilates teaching style

One of the most valuable things I have learned through my 20 plus years as a teacher, Pilates instructor and coach is that who you are and the way you express yourself is equally, if not more important, than what you teach.

I’ve had the privilege of training hundreds of teachers while at Body Harmonics […]

10 Keys to making Pilates private sessions magic

Mastering private Pilates sessions is an absolute must if you are a career Pilates instructor and want to stay in the movement industry long-term. They’re not only a personally and professionally rewarding, but also a great way to fill the gaps in your day.

When first starting out, private sessions can be a source of […]

Private client issues that teachers need help with

Working with private clients is an excellent way to fill the gaps in your schedule and make an even more meaningful difference to people’s lives. You get the chance to work with one client for an hour and give them your undivided attention. For some, this is an exciting adventure. And for others, a […]

6 reasons Pilates teachers should be certified

When I first started teaching Pilates I was not certified. I’d just learned what Pilates was that week, had taken two Pilates classes and somehow found myself teaching three classes per week immediately after that.

When I asked about enrolling into a Pilates certification program, I was told it takes a really long time and […]