Eat those carbs! (…you read that right)

Have you ever felt like you needed a little nudge to help make good food choices around the holiday season?

Well, consider this your nudge. Today I’d like to help you with your snacking.

The idea of snacking is so prevalent that we almost never question it.

“Eat every hour or you’ll die!”

“Snack to keep your energy […]

Top 4 postnatal exercise mistakes you must avoid

I’ve worked as a Pilates instructor for more than 10 years and trained many post natal women. Just 11 weeks ago, I gave birth to a beautiful baby boy. I knew which exercises to do and which to avoid, but being the overachiever I am, I tried to jump back into some of my […]

Surprising Symptoms of Inflammation You Didn’t Know About

You might think inflammation is only about pain. But inflammation is actually the culprit behind many different health concerns such as depression, digestive discomfort, fertility issues and even auto-immune diseases.

Once, after moving to a new home, my wrist started to throb. Soon after, I ate some food I wasn’t supposed to eat, and the […]