Pilates on the Road: Summer Workout with Ring

When you travel, it’s easy to come up with excuses to sit more and move less. Your body takes a toll and instead of having more energy during your vacation, you feel sore and spent.

After too many trips feeling like this, I came to realize it doesn’t take much to “work out on the […]

Pilates class plan for Scoliosis

This plan can be used with clients who have a single C-curve or double S curve. Watch for better support from the feet up into the pelvis as the basis or foundation of the spine and head.

Warm up

Standing roll down

Quadruped neutral spine to cat to neutral to cat etc.

Quadruped hip glides (accommodating for pelvic […]

Glute-focused Foam Roller Pilates Class Plan

About a month ago, a pesky SI joint problem crept up in my body. Knowing I have weaker glutes, I committed to paying extra attention to them in all my classes this month. Today, I’ve got an intermediate level Dynamic Core Pilates class that uses the foam roller I thought I’d share with you. […]

By |February 15th, 2017|Class Plans|2 Comments

Train balance and challenge core with a foam roller

Balance helps keep us stay upright and allows us to walk, run, skip and jump-and move in general-without falling.

One of our favourite ways to challenge balance is with a foam roller. Many use the foam roller for myofascial release – a technique likened to self-massage. At BODY HARMONICS, we us it in creative ways to challenge balance […]

Pilates teaser mat class plan with weighted balls

The Pilates teaser is one of the most recognized Pilates exercises. It’s challenging, fun and a great way to challenge your core control.

If you’ve ever had trouble doing a teaser, this class is designed to strengthen the body and prepare it to do this exercise successfully. It’s a very challenging exercise, so don’t be […]

20 minute hotel room workout with theraband

My husband and I travel often and spend a lot of time in hotel rooms. Planes, heavy luggage, being away from home and missing my regular workout routines takes a toll on my body. The more I travel the more I’ve begin to create little workouts that are energizing, feel good and give me […]

Energetic Mat Class Plan Suitable for People with Arthritis

This is a terrific class plan to use with anyone who wants to get moving and feel great. It’s also suitable for people with Arthritis. The focus is on isotonic (concentric & eccentric) contractions rather than isometric contractions to leave the body more supple and mobile.

Standing

Mini squats to warm up the leg joints […]

Pilates class plan with magic circle

The Pilates ring, or magic circle, is a fantastic way to add challenge to your classes and spice them up. The ring is light weight, inexpensive and amazing way to tone your muscles!

Here’s a class plan you can use yourself or with clients.

Supine

Bend and stretch leg x 6 each side

Crossover x 3 each direction with […]

Prenatal Pilates class plan on the mat

Maintaining a regular movement and exercise regime is an important key to a healthy pregnancy. Not only does it have physical benefits, but can also be a great way to connect to yourself, your pregnancy and your future baby.

Here’s a sample class plan that’s appropriate for most prenatal women.

Standing Warm Up

Rhythmic Body Rotations

Breathing w/ […]

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    Pilates class plan with coach ball: add resistance and balance challenge

Pilates class plan with coach ball: add resistance and balance challenge

Balance and resistance training using small apparatus is a great way to build strength and stability whether you are a novice Pilates student or have been doing it for years!

The coach ball is a great tool to start as it is a simple prop with many different uses. It can add a balance and […]