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    What sold me on ELDOA and some unexpected surprises along the way

What sold me on ELDOA and some unexpected surprises along the way

My first introduction to ELDOA

About couple years ago I first saw a flyer about ELDOA pass by the studio and didn’t think much of it. Soon after, I heard more and more about this special technique that apparently had amazing results. These days there are so many fads out there. I still wasn’t sold.

I […]

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    Teacher Training Event at Body Harmonics – You Don’t Want to Miss This!

Teacher Training Event at Body Harmonics – You Don’t Want to Miss This!

Every year the Body Harmonics Pilates and Movement Teacher Training program grows. We’ve got a full Pilates Comprehensive Track, nearly 50 Continuing Education Workshops and three Specialist diploma programs. Our training is offered in Toronto, across Canada and now worldwide.

Maybe you’re interested in becoming a Pilates teacher and you’ve got some questions to clear […]

Pilates on the Road: Summer Workout with Ring

When you travel, it’s easy to come up with excuses to sit more and move less. Your body takes a toll and instead of having more energy during your vacation, you feel sore and spent.

After too many trips feeling like this, I came to realize it doesn’t take much to “work out on the […]

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    How you as a Pilates teacher should introduce yourself to a class

How you as a Pilates teacher should introduce yourself to a class

The start of the class sets the tone for your participants. This is one of the most important parts of a good class and unfortunately most people suck at it! When you deliver a great introduction, participants get a sense of who you are and what to expect from the class.

How do you introduce […]

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    My transition from corporate to Pilates: What the hell was I thinking?

My transition from corporate to Pilates: What the hell was I thinking?

I was 39 years old. A wife, mom of two amazing daughters, a successful television Producer/Director and I was still looking for more?

Yup.

It was time. Time to legitimize my passion for Pilates.

Body Harmonics didn’t just help me to train to become an instructor, my mentors taught me how to teach from my heart. Before […]

15 min morning wake up sequence on Pilates Cadillac

People think that because I’m a Pilates instructor, I spend my days from morning till night working out. Wrong. Although I demonstrate things here and there, I actually spend most of my time watching my clients to make sure they’re moving well.

I love taking the time to work my own body. It makes me […]

8 Secrets to effective email communication

Have you ever received an email that left you feeling uneasy all day long? Perhaps it was pushy, demanding, abrupt or so long you couldn’t bear reading it.

Research shows that 64% of emails in the workplace cause tension, confusion and negative consequences. Being in the health and fitness industry, that’s basically the opposite vibe […]

Three Great SI Joint Mobilization Exercises

SI joint pain is one major cause of back pain that can be caused from sports, impact, postural imbalances and even hormones from pregnancy. Most people only begin to pay attention to it when it starts to hurt.

There are many resources available online that explain the ins and outs of SI joints, their structure […]

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    Teaching Pilates and movement to older adults – where to start

Teaching Pilates and movement to older adults – where to start

Have you ever trained a senior client? Do you work with older adults on a regular basis? Are you curious to learn more before you delve into this market?

Working with older adults can be one of the most rewarding experiences to a Pilates instructor or any teacher of movement.

As adults age, they are highly […]

Get your glutes on!

Gluteals, our buttock muscles are known for helping us maintain upright posture. They also help us sit down, stand up, walk around and add curves to our figure.

Today, we will work the different gluteals actions to increase hip mobility, the integration and congruity of the hip joint. We’re also working in the quadruped position, […]