5 ways I got “leak-free” – my pelvic floor journey

When I think about when and how my “pelvic floor journey” began, I laugh…because THAT is exactly what I was doing when I truly knew that something was not right ‘down there’.

My two daughters and I were visiting some friends and having a ball jumping on their trampoline when I noticed that I was […]

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    Sean Canflield – Contractor, Golfer, Father, Business Owner, Pilates Lover?

Sean Canflield – Contractor, Golfer, Father, Business Owner, Pilates Lover?

It’s 7am on Friday morning, I’ve driven in from Burlington to see my client Sean Canfield as we’re trying out this new time slot to see how it works. In walks Sean, half of his coffee still sits in his truck as he didn’t have a chance to finish it. He looks at me […]

Improving coordination between spine and hips

Improving coordination between spine and hips

Have you ever curled forward and been asked to stay “long” in the spine? This isn’t something your instructor just made up, there’s actually a theory behind it.

S. Piret and M. M. Béziers developed a system of Motor Coordination that has been studied and practiced by movement experts world-wide. […]

Ask the expert: Piriformis Syndrome

Q: I am a Pilates instructor in Australia and seem to be suffering from Piriformis Syndrome. I taught 6 classes last week, 2 more than usual and am wondering if too much side leg series work, bridges etc could cause this? I’ve been doing the usual stretches and rolling to relieve it but wondering […]

Pilates Mat Class for Power & Ease in Shoulders

Millions of people suffer from neck and shoulder tension. It can build up from poor posture, excessive sitting, overuse, and general stress and anxiety. Treatments for neck and shoulder tension can include manual therapies like massage or chiropractic. I love addressing this annoying and often chronic issue through effective movement.

How do I do this?

I […]

By |September 5th, 2017|Class Plans|1 Comment

Five key takeaways from my hip replacement

For years, I had arthritis in my left hip—quite likely the result of a couple of significant childhood injuries on that side of my body that messed up my gait. Somewhere in my early 50s, the condition tipped into overdrive, and suddenly I was limping, not able to sleep because of pain, modifying my […]

Fill in the gap: where the thoracic and lumbar spine meet

The spine has the same elements in a human body: natural and balanced curves when in a neutral position. When the pelvis is in a neutral position, it allows for the space between each vertebra as they are aligned in their natural curves.

Look at the spine as having two halves: the upper cervicothoracic half […]

Taking the leap from 9 to 5 while wearing leggings

Pilates instructors come from all different walks of life. Many have transitioned from dance or some other discipline of movement. Athletes, gymnasts, fitness trainers. Others come with an academic background: kinesiology, physiotherapy, exercise science. And then there is me. The 9-to-5er who after years of sitting at a desk, complaining about not having time […]

Organizing Your Body to Move

Human movement is hugely varied and complex. We use our bodies in myriad ways in every aspect of life, sport, dance and fitness. Beneath all this great variety of activities exists a set of organizational principles that are innate and unchanging. They are inherent to how we, as bipedal creatures, move. When these principles […]

Hypermobility – How to handle it?

Many of our clients come Pilates to increase their flexibility. Some of them struggle to touch their toes with straight legs, while others work hard to stretch their shoulders. But how do you handle the ones who fight just to hold themselves in place? Can they also benefit from the wonders of this fantastic […]